05/26/2022 | Press release | Distributed by Public on 05/27/2022 00:59
Numerous resources are available for mental health challenges of any kind
Montpelier, Vt. - As impacts from the terrible acts committed in New York, California and Texas are being felt throughout the country, the State of Vermont is reminding Vermonters of the mental health resources available to them.
With a global COVID-19 pandemic and national and international turmoil, people have been exposed to extended stress, disruption and trauma. When coupled with the terrible acts witnessed over the past month, many Vermonters may be feeling emotions such as anger, sadness, frustration and grief.
Help is available to all Vermonters experiencing mental health challenges of any kind. Reaching out for support is a vital part of stabilizing wellbeing during tremendously challenging times.
The following resources can be accessed 24 hours a day, 7 days a week:
Part of the challenge is a general feeling of powerlessness. Know that there are actions you can take as an individual. Reach out to people around you, especially people who may be isolated or alone, or if you are feeling isolated and alone. Offer to cook a meal, babysit, or clean for someone who may be overwhelmed.
Other things you could do include picking up groceries for someone, running errands, or having quiet time with people over tea or coffee. These actions can help the giver and receiver, increase community connection, and reduce feelings of personal helplessness.
There are many methods used to soothe, help, and be helped. Whether it's contacting a professional or peer counseling service, or reaching out to friends, family, or community members, know that you are not alone.
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