01/08/2019 | News release | Distributed by Public on 01/11/2019 18:03
Ready for a great workout? Sometimes the best way to get in a workout is with something you already have on hand.
Check out this guide to the Traeger Squat Workout - you'll love it!
This mini-workout is not only fun, but it's a fast workout that brings fast results. If you're struggling with your exercise routine, give these a try!
When you do this workout, you'll work your gluteus maximus, quadriceps and lower back muscles as you sling a bag of pellet fuel over your shoulder and then lower into a body-changing squat.
The next time, you're grilling outside, you can workout while your healthy meal is on your Traeger grill. You'll multi-task like a pro while getting a cardio workout that also firms your lower body.
Grab a 20 lb. bag of Traeger pellets. (You can also use any heavy bag of charcoal.)
As a variation, you can lift the bag of charcoal onto your shoulders and walk steps. This is also a great exercise!
Make exercise a regular habit, and you'll soon be feeling great every day. Squats are a terrific way to get strong and stay that way! As with any exercise, please check with a doctor before starting.
Photo: Bruno Nascimento
Source Info: Traeger Grills