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07/18/2021 | News release | Distributed by Public on 07/18/2021 10:20

Dessert Recipe: Fudgesicle Bars with Date Caramel

Hot summer days call for cool sweet treats. These creamy 'fudgesicles' are so decadent that no one will believe that it's not dairy and that they contain only 5 grams of sugar per serving. It's all in the creamy coconut milk, date caramel, and salty-sweet crunchy toppings that elevate a simple vegan ice cream base to a sensational fudgesicle. Try this recipe to get your ice cream bar fix.

INGREDIENTS:

For the ice cream base:

2 (13- to 15-ounce) cans coconut milk, classic or full-fat

3 tablespoon honey or maple syrup

¼ teaspoon salt

2 tablespoons cornstarch (or 1 tablespoon arrowroot starch)

1 ½ teaspoon vanilla extract

5 tablespoon cacao powder

For the date caramel:

1 cup of dates, pitted

1 cup of hot water

1/2 teaspoon sea salt

1/2 teaspoon vanilla extract

2 tablespoons peanuts, lightly salted

Popsicle molds

INSTRUCTIONS:

In a medium saucepan, combine the coconut milk, vanilla, starch, honey, and cacao powder and heat to just below a simmer, approximately 1 to 2 minutes. Whisk until combined, then set mixture aside to cool to room temperature.

Once cool, pour into your popsicle molds and freeze until solid. Freeze for at least 4 hours.

When you are ready to make your date caramel topping, begin by boiling hot water. Pour boiling water over dates and soak for 10 minutes. Drain and reserve your soaking water. Next, combine the pitted and soaked dates, salt, and vanilla extract and blend until smooth in a food processor. Stop the blender periodically to scrape down the sides of the bowl with a spatula. Slowly add the reserved soaking water to the mixture while blending continuously. The final date paste should be smooth.

Roughly chop peanuts. One by one take your frozen ice cream from the popsicle mold. Dip the tip of the popsicle into the date paste and then roll in the chopped peanuts. Place the fudgesicle back into the freezer on a plate to set. Set for 20 minutes or until ready to serve. Taking each fudgesicle out of the freezer one at a time will help to avoid melting.

Makes 8 to 10 medium popsicles.

NUTRITION FACTS (PER SERVING):

Total fat 6 g

Saturated fat 4 g

Cholesterol 0 mg

Carbs 9 g

Fiber 2 g

Total sugars 5 g

Added sugars 0 g

Sodium 200 mg

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Leandra Rouse

Leandra is a Fitbit coach and culinary nutritionist who has 20 years of experience helping her clients find joy in their health journey. She practices functional fitness as a fitness coach in the Discover section of the Fitbit app, as well as through her in-home personal training business. As a nutritional consultant to chefs, Leandra helps to develop and market wellness products and concepts. Over her career, Leandra has worked extensively with top Bay Area companies such as Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and more, to create engaging wellness content and education programs. Leandra lives with her husband and two young girls on the Big Island of Hawaii, and loves the challenge of feeding and moving with her babies.