01/06/2018 | Press release | Distributed by Public on 01/12/2018 15:59
As the seasonal transition to winter begins, urgent care rooms fill with people sidelined by the flu.
With more flu cases and more time indoors, we're left more susceptible to the flu virus. What precautions can we take to stay healthy during the winter months and dreaded flu season?
Get a Flu Vaccination
One of the most effective ways to prevent the flu is by getting a flu vaccination. Studies have shown that getting vaccinated can decrease the likelihood of getting sick by up to 90%. Flu shots can also decrease the impact of illness and will help you recover faster. Make an appointment at your local clinic of your doctor's office early this year before the high-risk months begin.
Keeping your body hydrated is a basic and often overlooked step that strengthens your immune system and keeps your body running at its best. Experts recommend drinking one full gallon of water every day to stay adequately hydrated. Stay away from drinks like soda with caffeine and sugar, which can lead to dehydration.
Daily exercise is essential to your health. Exercise can help you stay fit and also boost your immune system. Various studies report that even moderate exercise like walking or riding a stationary bike for just 30 minutes a day can drastically reduce your chances of getting sick.
Diet is another crucial element to staying healthy during the winter months. A balanced healthy diet can kick start the immune system to help fight off colds and flu. Experts encourage a diet rich with fruits and vegetables that contain antioxidants such as vitamin E,C, D, and A. Lean proteins, whole grains, and low-fat dairy products are also good choices for boosting the body's immune system.
Get Enough Rest
Sleep is an important part of staying healthy regardless of season. Lack of rest can play a huge role in the breakdown of our immune system and leave us more easily affected by illness. Studies have found that lack of sleep can even make our bodies less receptive to medicines and vaccinations. Doctors recommend that healthy adults get 7-9 hours of sleep a night to keep the body fresh and running at peak efficiency.
Wash Your Hands
Keep your hands clean at all times. This helps kill any germs you could have picked up from opening doors, sharing pens, etc.