Sep. 23, 2021 - 10:00 AM to Noon HT Hawaii Hawaii AFL-CIO Mental Wellness Series: Practicing Professional & ... Read More

The Hawaii State AFL-CIO, Labor Community Services Program invites our SAG-AFTRA Hawaii Local members to a two-part Mental Wellness series presented by the Department of Health on Sept. 23 and Sept. 30 from 10-11 a.m.

These are unprecedented and stressful times that sometimes make it hard to manage your mind. How you cope and manage your emotions and stress can affect your well-being, the well-being of the people you care about, your workplace, and your community. It is critical to foster good mental health strategies and take steps to build your resilience and manage stress.

This is open to all and registration is required. Please go to the links below to register. Please note that by registering for this event, you are providing your information to a third party.

When: September 23, 10 a.m.

Click here to RSVP.

What you'll learn:

• How to employ psychological safety
• Increase your engagement
• Being comfortable with being uncomfortable
  • Practicing mental and physical wellness
  • Coping skills
• Anxiety feedback loop
• Filtering thoughts
• Cognitive reappraisal
• Radical Acceptance
• Dealing with Difficult People and Difficult Conversations
• De-escalation and other conversational skills
• Anticipatory anxiety
• Reducing Overwhelm
• Taking control by asserting some power
• Mindfulness - breathing and progressive relaxation with Dennis Williams

The products and services noted herein are provided as an informational service to SAG-AFTRA members and are administered by entities independent of SAG-AFTRA. Any questions must be handled by the provider. This information is not intended to serve as an endorsement nor is any warranty or guarantee implied.

Public link

Please use the above public link if you want to share this noodl on another website.