10/21/2019 | Press release | Distributed by Public on 10/19/2019 19:11

Oct. 21, 2019 - 11:30 AM to Noon ET New York NY Health Fair Seminar - It's Not You, It's the Diet: Why ... Read More

SAG-AFTRA - Ken Howard Boardroom 1900 Broadway, 5th Floor New York, NY 10023 Between 63rd and 64th Streets

This seminar is presented as part of the NY Health Care Safety Net Committee's Health Fair.

Stop playing the blame game and get off the dieting merry-go-round once and for all. Understand why dieting does not work long term and for most leads to additional weight gain. Learn about the harm that dieting can do, both physiologically and psychologically. Leave with a tool box of approaches to move away from dieting, including understanding your own biological need for carbohydrates, fat and protein. Begin to make peace with food as you understand why your body and brain need them all to function properly and at its optimal level.

A SAG-AFTRA member since 2008 Blair Silverman MS, RDN, CDN, RYT-500 is a registered dietitian in NYC. She received her master's degree in Nutrition from Columbia University. She has over 10 years of training and experience in yoga and meditation from India to NYC. Her experience in eating disorders encompass higher levels of care as well as outpatient settings in both nutrition and yoga. She uses a health at every size, all foods fit and intuitive eating approach. She meets clients where they are at in their recovery with the goal of helping him/her/them to heal their relationship to food, their bodies and themselves.

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This workshop is not intended to imply an endorsement of any individual or company by SAG-AFTRA. The information provided through the workshop is given for informational purposes and may not be a suitable substitute for the advice of other industry professionals. You should always use good judgment in these matters and should not act or refrain from acting based solely on information provided through the workshop.

This event is only open to paid-up SAG-AFTRA members in good standing - no guests are allowed. SAG-AFTRA members, please bring your membership card or digital card in the member app (paid through Oct. 31, 2019) for admittance.

This event is only open to SAG-AFTRA members in good standing.