Your Guide To Self-Isolation And Quarantine

While it may be scary being told to isolate, it's important to keep in mind that the vast majority of people who have contracted COVID-19 thus far have experienced mild symptoms similar to the common cold or flu, and have recovered fully. That being said, the virus can sometimes cause severe disease and even death. That's why it's very important we take the necessary steps to prevent the virus from spreading. Here's how you can protect yourself and others during your isolation:

Limit your out-of-home activity to medical care and do not go into school or work. You should also avoid public transportation, ride-sharing, and taxis. If you need groceries, try using a meal or grocery delivery service where your food can be dropped off right outside your door.

Keep to one room as much as possible if you live with roommates or family members. You should also use a separate bathroom if possible.

If you are sick and must go in public or be around other people, it's important to wear a face mask to prevent spreading the virus. Remember to also put a facemask on before entering the doctor's office or when traveling to and from your doctor's appointments. If you don't have one upon arriving, your provider should provide one for you that you can keep on-hand for transportation home and future use.

In April 2020, two cats in New York became the first household pets in the U.S. to test positive for COVID-19. This is believed to be the result of close contact with infected humans. While there have not been any confirmed reports of pets transmitting COVID-19 to humans, it appears the virus can pass from people to animals. It is recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. If you must care for a pet while you are sick, make sure to wear a face mask and wash your hands before and after interacting with your pet.

• Do not share personal items

To avoid spreading germs, do not share dishes, utensils, towels, or other personal items with other people in your household. Any shared items should be washed thoroughly with soap and water.

Wash your hands often with soap and water for at least 20 seconds, and if soap and water aren't available, use an alcohol-based hand sanitizer.

Staying active will keep you both mentally and physically healthy during your isolation. Exercise can help reduce elevated cortisol levels, as well as trigger the release of endorphins, boosting both your mood and immune function. If you are feeling well enough and don't have active symptoms, try an at-home workout to avoid physical contact with others. Even walking up a few flights of stairs, or having a dance party in your room can be helpful.

• Stay in contact with friends and family

Research shows that quality time with people you care about can boost your happiness level. If you are isolating, try to still connect with your friends and family through video chat or phone calls.

If you find your symptoms worsening, contact your primary care provider or reach out to our 24/7 virtual care team. If you are experiencing a medical emergency, please call 911.

If you aren't sure whether you should isolate, or when to discontinue your isolation, please contact your healthcare provider.

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