02/21/2022 | Press release | Distributed by Public on 02/22/2022 00:38
Most of us experience sleeplessness from time to time, but for some of us, it's rather frequent. If you've been tossing and turning just trying to get a good night's sleep, then chances are you have looked into the possibility of a CBD sleep aid. But those remaining worries - is CBD for sleep safe to try? Can you use it on an ongoing basis? Does it really work? - we hope to help solve today.
Today, we're tackling all your questions about CBD for sleep: safety, efficacy, and the pros and cons of CBD tinctures for sleep vs the CBD softgels or CBD gummies for sleep. So, grab a coffee and pry open your eyes - we're going to solve this thing, today, together.
This article is brought to you by the CBD education staff at cbdMD, a CBD industry leader in providing the best CBD for sleep, safe, and natural calming options you can trust.Read here for CBD for sleep options.
Because so many people struggle with sleep, having trouble either sleeping through the night or getting to sleep in the evenings, there are a wide range of sleep aids on the market. People who like natural wellness aids look at things like chamomile teas, melatonin supplements, and even CBD, a relative newcomer on the sleep scene.
Many want to know - is CBD for sleep safe and effective? Today, that's exactly what we're going to discover, so you can rest easy and slip right into slumber with the peace of mind of having done your "homework."
First, you may have heard that many CBD products for sleep come in a form known as a "tincture." It sounds a little hocus-pocus, but it's not nearly as scary as it sounds. In fact, it's made this way so you can fall asleep easier. Here's how that works.
CBD Sleep TInctures are the most commonly used CBD sleep products. They come in a carrier oil with a small dropper so you measure out the amount of CBD tincture for sleep that you need. Put the drops under your tongue, hold for 30 seconds, and then swallow. The oils work quickly to help you relax, and if you combine that with a sleep-supportive bedtime routine, you can be well on your way to a more pleasant and regular sleep cycle. (The sleep of your dreams, if you pardon the cliché.)
Because the CBD oils are so well tolerated by most people, it's really easy to work into your evening routine without the worry of taking some kind of sleep aid that may or may not become habit-forming. The cannabinoids (that's the CBD and possibly, depending on which CBD formula you choose, THC and other cannabinoids) work quickly within your body's endocannabinoid system to help support your body's systems. These types of products can support a greater sense of calm and help you maintain a healthy sleep cycle.
CBD Tinctures - Pros
CBD Tinctures - Cons
There are two other CBD for sleep options that take slightly longer to take effect, but the trade-off is ease of use. So, if you want a quick thing that's easy to do, and work it right into your nightly routine, then let's take a look at the softgels and the gummies.
CBD PM Softgels are super-easy to take and are pre-measured so you know exactly how much you are taking. Take one or two softgels with a full glass of water about an hour before bed.
CBD Softgels - Pros
CBD Softgels - Cons
CBD Sleep Aid Gummies are fairly new and are an exciting (with a tasty raspberry flavor!) way to bring on the calm. Simply take one or two of the gummies about an hour before bed. (Chew them up and swallow.)
CBD Gummies - Pros
CBD Gummies - Cons
Sleeplessness, restlessness while sleeping, or difficulty falling asleep - are all lumped into a medical term: insomnia. These difficulties can be brief and temporary or ongoing and can be caused by natural influences, stress, disease, or other things. Lots of things can disrupt sleep or cause poor sleep, throw off your sleep patterns, or cause chronic insomnia. Here are the most common causes of sleeplessness (whether ongoing or temporary).
CBD does not contain habit-forming drugs commonly used for sleep aids. Instead, our CBD is partnered with melatonin, which is the body's hormone that kicks in our sleep drive.
Other ingredients in our CBD sleep aids include valerian root, chamomile, hops, and other herbs to aid relaxation and promote overall calm. Full spectrum CBD options are the ones that contain tetrahydrocannabinol, THC, which some people report improves sleep more than the broad spectrum options, but this is variable person to person. Many people report that the health benefits and effects of CBD, whether with or without the THC, helps them to fall asleep and improve sleep quality with little or no side effects.
Some side effects may include dry mouth, nausea, or diarrhea. If you experience any of these when you first begin taking CBD, reduce the serving size to allow your body some time to adjust. Then you may, after a few weeks on that serving size, increase in small increments (by drops) each week until you reach the amount that works best for you.
This is easier to do if you begin with the CBD tinctures and start your CBD evening regimen with a half-serving size as recommended. This gives you some "wiggle room" to figure out the best serving size to improve your sleep. You can use a regular (non-sleep-aid) tincture or softgel in the mornings if you find this gives you more calm during your day.
Check the product labeling to see how many mg of CBD is in the product. Most CBD sleep aids contain melatonin or other relaxing herbal ingredients. For best results, use regularly set a consistent sleep schedule, and be careful with caffeine consumption. Here are some other sleep tips to help you make the most of your sleeping hours.
One of the most important things to remember when you are struggling with sleeplessness is to not get too anxious or worked up about it. Though it is extremely frustrating, the more relaxed you are when you try to sleep, the better your CBD sleep aid can help.
In Summary:
Is CBD for sleep safe? - Check the brand, study the labeling, and talk with your doctor. CBD is generally well-received, and third-party testing can help assure consistency and quality of the formulas. (cbdMD uses third party ISO-certified labs and is transparent with testing results.)
Use CBD sleep aids with melatonin regularly or for occasional sleeplessness and talk with your doctor if you are experiencing chronic insomnia.