10/08/2020 | News release | Distributed by Public on 10/07/2020 23:31
Whether you're a daily rider with a solid routine, an up-and-coming cyclist still finding their way, or a bike enthusiast who needs a little extra encouragement to get back in the saddle after some time away, the Sports Health experts at NYU Langone are here to help.
When it comes to taking on 31 straight days of dedicated quality time with your bike, it helps to have some professional advice on how to stay energized, motivated, and safe. Bike New York's Chantal Hardy recently sat down with Bethany Ridenhour, DPT, OCS, CSCS, and Dennis Cardone, DO, from NYU Langone Health to discuss expert-approved tips for how Spoketober participants and cyclists of all skill levels can train effectively, avoid injury, and make the most of their time behind the handlebars.
Here's a quick overview of the topics we cover in this video:
Huge thanks to Bethany, Dennis, and the team at NYU Langone Health for sharing their perspectives and offering our riders such great advice!
There's a lot to love about Spoketober. As if 31 days of heart-pumping, endorphin-charging rides weren't enough, registrants can enjoy all kinds of benefits thanks to the generosity of our fantastic sponsors. NYU Langone Health, Bike New York's official Healthcare partner, has provided a 10% discount for all Spoketober participants for their first NYULangoneHealth Sports Performance Center service.