Families and COVID-19

As families participate in more activities, children or other family members may worry about themselves, their family, and friends getting sick with COVID-19. They may feel anxious about going to school, childcare, or normal activities like grocery shopping or gatherings. Parents, family members, and other trusted adults can help your loved one make sense of what they hear.

• Make yourself available to listen and to talk. Let your family member know they can come to you when they have questions.
• Reassure your child or family member that they are safe.
• Let them know it is okay if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.
• Answer questions honestly and share facts about COVID-19 in a way that your family member can understand.
• Teach children and other family members everyday actions to reduce the spread of germs.
  • Parents and caregivers can help by modeling these behaviors themselves.
• Discuss with your family member any actions or routines that may be taken at school, childcare, adult care, or other activities to help protect them and others.
• Take steps to protect you and your family's mental health.
  • Try to keep up with regular routines.
  • Find safe ways to keep your family connected with friends and other family members.
  • Teach your family healthy coping skills by modeling them yourself. Take breaks, get plenty of sleep, exercise, and eat well.