03/06/2021 | News release | Distributed by Public on 03/06/2021 11:57
Recipe by Leandra Rouse | Photo by Samantha Emmons
This kid-friendly recipe will satiate even the pickiest of eaters. The idea is to make a variety of interesting ingredients available to kids to explore on their own terms. The 'recipe' itself is simple. It's the presentation and availability that makes it special.
Building a nibble platter is easy! Here are some tips to help get you started:
INGREDIENTS:
Fruit & Veggies
Cherry tomatoes, cut in half
Carrot sliced or grated
Cucumber slices
Red, yellow, and green bell peppers
Strawberries
Grapes, cut in half
Melon cut into shapes
Banana, cut into bite-sized chunks
Protein
Hard cheese
Cream cheese
Vegan nut cheese
Wrapped, small soft cheeses
String cheese
Edamame
Baked tofu squares
Mini turkey meatballs
Boiled egg
Snacks
Rice crackers
Nori sheets
Pickles
Olives
Crispy baked chickpeas
Popcorn
Dips
Hummus
Black bean dip
Plain Greek yogurt
Thai peanut dipping sauce
Mild salsa
Guacamole
Peanut butter
INSTRUCTIONS:
Using a cupcake pan, fill each well with a finger food. Make it a fun family affair by throwing down a picnic blanket and building your very own adult nibble platter to enjoy, too.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of experience helping her clients find joy in their health journey. She practices functional fitness as a fitness coach in the Discover section of the Fitbit app, as well as through her in-home personal training business. As a nutritional consultant to chefs, Leandra helps to develop and market wellness products and concepts. Over her career, Leandra has worked extensively with top Bay Area companies such as Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and more, to create engaging wellness content and education programs. Leandra lives with her husband and two young girls on the Big Island of Hawaii, and loves the challenge of feeding and moving with her babies.