12/08/2022 | News release | Distributed by Public on 12/08/2022 13:03
Fit Family Program Returns
Fit Family, Jan. 17-Feb. 24
The Greensburg YMCA is re-launching the Fit Family Program! Learn important skills in physical fitness, overall wellness, mental health and moreā¦all while participating in fun activities for the entire family. No matter what your goals, you will improve your health while bonding with your loved ones!
PROGRAM OVERVIEW
PRICING
(Minimum 1 adult/1 child, Maximum 2 adults/2children)
PER FAMILY:
$110/Member
$170/Non-Member
($10/Member per Session
$15/Non-Member per Session)
$10 per additional youth
FIT FAMILY PROGRAM SCHEDULE
Date | Class | Description |
---|---|---|
1/17 |
Spin to Win | Take the cycling-based class with spin instructor Debby King. |
1/19 | Get in the Habit | Learn how to improve everyday wellness with Brenda Willett. |
1/24 | All Wet | Get in the pool with YMCA aquatics director Kris Peters and learn about the benefits of swimming. |
1/26 | Home Remedy | Certified personal trainer Jessica Gardner demonstrates bodyweight workouts that can be done anywhere. |
1/31 | Get Pumped Up | This class mixes weight training and aerobic activity with Les Mills Body Pump instructor Karen Wahl. |
2/2 | Nutrition and You | Let's talk healthy eating with nutritionist Talia Follador. |
2/7 | Catch the Wave | Learn to play pickle ball, perhaps the fastest growing sports in America, with YMCA sports director Scott Brown. |
2/9 | Opioid Crisis | A frank discussion about what kids have to navigate today with YMCA wellness director Scott Brown, author of "Hope & Heartbreak: Beyond the Numbers of the Opioid Epidemic." |
2/14 | Lift and Learn | Certified personal trainer Jessica Gardner shows participants how to properly use weights and how to get the most out of that training. |
2/16 | Dinner is Served | Cook a healthy meal with nutritionist Talia Follador and enjoy it after class. |
2/22 | Feed Your Soul | Take restorative yoga with Brenda Willett, whose class caters to all yoga participants, including those trying it for the first time. |
2/24 | Build the Foundation | Review the basics of exercise with certified personal trainer Jessica Gardner. |
*Thursday's classes are virtual