Fit Family Program Returns

Fit Family Program Returns

Fit Family, Jan. 17-Feb. 24

The Greensburg YMCA is re-launching the Fit Family Program! Learn important skills in physical fitness, overall wellness, mental health and more…all while participating in fun activities for the entire family. No matter what your goals, you will improve your health while bonding with your loved ones!

PROGRAM OVERVIEW

• • • • • • • • • 6-week Sessions
                • 2 Sessions per week (1 In-Person, 1 Virtual)
                • Weekly Tasks and Challenges
                • Weekly Themes, including nutrition, physical fitness, pickleball, swimming and more!
                • Non-members welcome!

PRICING
(Minimum 1 adult/1 child, Maximum 2 adults/2children)

PER FAMILY:

$110/Member
$170/Non-Member

($10/Member per Session
$15/Non-Member per Session)

$10 per additional youth

FIT FAMILY PROGRAM SCHEDULE

Date	Class	Description
1/17	Spin to Win	Take the cycling-based class with spin instructor Debby King.
1/19	Get in the Habit	Learn how to improve everyday wellness with Brenda Willett.
1/24	All Wet	Get in the pool with YMCA aquatics director Kris Peters and learn about the benefits of swimming.
1/26	Home Remedy	Certified personal trainer Jessica Gardner demonstrates bodyweight workouts that can be done anywhere.
1/31	Get Pumped Up	This class mixes weight training and aerobic activity with Les Mills Body Pump instructor Karen Wahl.
2/2	Nutrition and You	Let's talk healthy eating with nutritionist Talia Follador.
2/7	Catch the Wave	Learn to play pickle ball, perhaps the fastest growing sports in America, with YMCA sports director Scott Brown.
2/9	Opioid Crisis	A frank discussion about what kids have to navigate today with YMCA wellness director Scott Brown, author of "Hope & Heartbreak: Beyond the Numbers of the Opioid Epidemic."
2/14	Lift and Learn	Certified personal trainer Jessica Gardner shows participants how to properly use weights and how to get the most out of that training.
2/16	Dinner is Served	Cook a healthy meal with nutritionist Talia Follador and enjoy it after class.
2/22	Feed Your Soul	Take restorative yoga with Brenda Willett, whose class caters to all yoga participants, including those trying it for the first time.
2/24	Build the Foundation	Review the basics of exercise with certified personal trainer Jessica Gardner.

*Thursday's classes are virtual

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