YMCA of Greensburg

12/08/2022 | News release | Distributed by Public on 12/08/2022 13:03

Fit Family Program Returns

Fit Family Program Returns

Fit Family, Jan. 17-Feb. 24

The Greensburg YMCA is re-launching the Fit Family Program! Learn important skills in physical fitness, overall wellness, mental health and moreā€¦all while participating in fun activities for the entire family. No matter what your goals, you will improve your health while bonding with your loved ones!

PROGRAM OVERVIEW

                  • 6-week Sessions
                  • 2 Sessions per week (1 In-Person, 1 Virtual)
                  • Weekly Tasks and Challenges
                  • Weekly Themes, including nutrition, physical fitness, pickleball, swimming and more!
                  • Non-members welcome!

PRICING
(Minimum 1 adult/1 child, Maximum 2 adults/2children)

PER FAMILY:

$110/Member
$170/Non-Member

($10/Member per Session
$15/Non-Member per Session)

$10 per additional youth

FIT FAMILY PROGRAM SCHEDULE

Date Class Description
1/17
Spin to Win Take the cycling-based class with spin instructor Debby King.
1/19 Get in the Habit Learn how to improve everyday wellness with Brenda Willett.
1/24 All Wet Get in the pool with YMCA aquatics director Kris Peters and learn about the benefits of swimming.
1/26 Home Remedy Certified personal trainer Jessica Gardner demonstrates bodyweight workouts that can be done anywhere.
1/31 Get Pumped Up This class mixes weight training and aerobic activity with Les Mills Body Pump instructor Karen Wahl.
2/2 Nutrition and You Let's talk healthy eating with nutritionist Talia Follador.
2/7 Catch the Wave Learn to play pickle ball, perhaps the fastest growing sports in America, with YMCA sports director Scott Brown.
2/9 Opioid Crisis A frank discussion about what kids have to navigate today with YMCA wellness director Scott Brown, author of "Hope & Heartbreak: Beyond the Numbers of the Opioid Epidemic."
2/14 Lift and Learn Certified personal trainer Jessica Gardner shows participants how to properly use weights and how to get the most out of that training.
2/16 Dinner is Served Cook a healthy meal with nutritionist Talia Follador and enjoy it after class.
2/22 Feed Your Soul Take restorative yoga with Brenda Willett, whose class caters to all yoga participants, including those trying it for the first time.
2/24 Build the Foundation Review the basics of exercise with certified personal trainer Jessica Gardner.

*Thursday's classes are virtual