03/25/2024 | Press release | Distributed by Public on 03/25/2024 08:18
All exercise breaks are 15 minutes and take place under the tree between the Main Building and the OZW Building on the campus plaza. Please note that even in really bad weather it will continue in the hall of the OZW building. Everyone is welcome for a short, tasty exercise break in your work or study day!
VU in Motion
VU in Motion aims to get employees and students to move a little more on and around the VU Campus. It has been scientifically proven that (more) movement leads to (more) physical and mental health. VU is also part of the sitting culture that has almost replaced natural movement worldwide. And we want to change that! Each week we will provide a tip or a fun fact to encourage you to meet one of the three movement guidelines. These guidelines for adults and seniors are as follows: