U.S. Department of Health & Human Services

07/06/2020 | Press release | Distributed by Public on 07/07/2020 22:05

Social Media Toolkit: Daily Life & Going Out

Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, mad, sad, or overwhelmed. Find ways you and your family can reduce stress.

  • Learn the common signs of stress.
  • Make time to unwind and do activities you enjoy.
  • Talk with family and friends by phone, text, or email.
  • If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746.

Learn more about stress and coping during the COVID-19 outbreak: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html