Elevate Your Well-being: Transformative Nutrition Tips for National Nutrition Month

Unlock a Healthier You: Six Practical Steps for National Nutrition Month.

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics, held throughout March. It encourages everyone to learn about making informed food choices while developing healthful eating and physical activity habits. If you're eager to participate in this month's holiday, here are five simple steps to make healthier changes in your daily lifestyle.

Create tasty foods at home.

Make a positive change by cooking more meals at home. This allows you to control the ingredients in your food and can be a fun activity to share with family or friends.

Control your portion size.

Focus on portion size to eat right. Be mindful of how much you're eating, as we often consume more than we realize. Awareness of portion sizes helps prevent overeating.

Consider eating a variety of nutritious foods from all food groups:

• Fruits: Choose whole, cut, or pureed fruits, fresh, frozen, dried, or canned in 100% fruit juice. Enjoy as a snack or substitute for dessert.
• Vegetables: Try a variety of colorful veggies prepared healthfully, such as steamed, sautéed, roasted, or raw. Use them in salads, as sides, or even as the main dish.
• Whole Grains: Look for whole grains as the first ingredient on the nutrition label. Opt for options like brown rice, barley, or quinoa. Use whole-wheat pasta and wraps for added fiber.
• Protein: Include seafood, beans, peas, lentils, nuts, seeds, soy products, eggs, lean meats, and poultry. Experiment with meatless meals by using beans in place of animal protein.
• Low-fat or fat-free dairy options: Choose fat-free milk and yogurt. Substitute condiments like sour cream with fat-free Greek yogurt.
• Reduce Sources of Added Sugars: Add your own spices and fruits to plain fat-free yogurt. Choose jams and jellies with no added sugar. Opt for water over sweetened beverages, or use a fruit infuser for flavored water.

Get to know food labels.

Reading nutrition facts labels empowers you to shop, eat, and drink smarter.

Make physical activity part of your day.

Regular Physical activity, most days of the week, promotes better health and reduces the risk of chronic diseases. Aim for 150 minutes or more of moderate-intensity activity each week. Find an activity you enjoy to stay motivated.

Meet with you primary care provider.

Lastly, avoid overwhelming yourself with too many changes at once. Start with one day and one meal at a time. If you need help developing a plan, consider meeting with your primary care provider. Scheduling an appointment, even when you're not sick, allows you to discuss health concerns, nutrition, and create a personalized meal plan. Your provider will guide you through conversation, screenings, and goal setting, helping you take control of your health and plan for your future well-being. Book an appointment today.

Book an appointment today.

Book an appointment with your primary care provider today. Don't have a healthcare provider? Book an appointment with one of our P3 Medical Group providers.

Book an Appointment

P3 Medical Group