Strength and Yin Yoga

Yin Yoga for beginners and adults ages 18 yrs. and older, Program will help improve posture, increase flexibility, build strength, reduce stress and anxiety, relieve muscle tension, improve balance and coordination, increase energy level, improve memory and focus and through generally accepted Yoga techniques.Classes are held at the Lynwood Community Center on Tuesday and Thursday from 6pm - 7pm. You can register for daily, weekly, or monthly sessions. For more details contact (310) 603-0220 ext. 319 or email [email protected]