03/14/2019 | Press release | Distributed by Public on 03/14/2019 23:58
With Daylight Saving Time kicking off this week and Spring just around the corner, warmer weather and longer days in the sun mean just one thing to many people: less sleep. On March 15, people around the world will recognize World Sleep Day and talk about the many important issues related to getting a good night's rest.
Nancy Collop, MD, director of the Emory Sleep Center, weighs in on this important health conversation, offering the following 6 tips on how to improve your sleep habits.
The Emory Sleep Center provides state-of-the-art care for all types of sleep disorders, with the goal of providing expert service in a relaxed environment with comprehensive diagnostics and therapeutics. The skilled interdisciplinary team includes board-certified sleep specialists and nurse practitioners, all with specialized training and education in sleep medicine. Physicians include world-renowned specialists and researchers who are leaders in the field of sleep medicine. For more information or to make an appointment, please call 404-712-7533.