John Wiley & Sons Inc.

09/23/2020 | Press release | Distributed by Public on 09/23/2020 03:50

Mindfulness Pocketbook: Little Exercises for a Calmer Life, second edition

Mindfulness Pocketbook: Little Exercises for a Calmer Life, second edition

By Gill Hasson

Paperback original and e-book, £8.99

Published by Capstone, August 2020

ISBN: 9780857088727

Infuse balance and harmony into all areas of your life through mindfulness.

In a world filled with distractions and demands, so often, it feels like we're constantly rushing and can be difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.

Containing over 100 simple mindfulness exercises, and 13 new chapters covering areas such as 'Managing a Panic Attack', 'Reading Poetry', 'Parenting Small Children', and 'Indulging in Small Pleasures', among others, this second edition of bestselling author Gill Hasson's Mindfulness Pocketbook, provides simple, effective advice and exercises that will help readers better engage with and enjoy what's happening now.

The first edition of Mindfulness Pocketbook has sold more than 100,000 copies. With new ideas for living a calmer and more balanced life, this updated edition will encourage readers to achieve greater balance and harmony in all areas of life, including how to:

  • practice mindfulness at work and at home
  • feel more grounded and less stressed
  • engage and live in harmony with both nature and the modern world
  • better interact with other people

Readers will discover how mindfulness opens up new ideas and fresh ways of doing things, providing a new approach to reducing stress and increasing enjoyment.

The second edition ofMindfulness Pocketbook by Gill Hasson will be available wherever books and ebooks are sold, priced £8.99.


About the author:

Gill Hassondelivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of wellbeing issues; confidence and self-esteem, self-care, overcoming anxiety assertiveness and resilience. Gill is the author of more than 22 books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, the Sunday Times bestseller How To Deal With Difficult People, plus other books on the subjects of resilience, communication skills and assertiveness. Follow: @gillhasson

For a review copy, more information, article requests or an interview with the author, please contact:

Katy Smith, Publicity Manager, Wiley, on +44 (0) 1243 770215 or email [email protected] (Monday-Wednesday)

Visit the latest news from Wiley and follow @thisiscapstone