04/23/2024 | Press release | Distributed by Public on 04/23/2024 08:10
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Why is this happening? How can we prevent colon cancer? Annette Vannilam, MD, Pediatric Gastroenterologist shares ways parents can encourage healthy colon health in kids.
1) Genetics do play a role in colon cancer risk factor-but we cannot change our genes; and
2) Colon cancer is still very rare in kids.
We do, however, have full control of certain choices we make that can help prevent colon cancer.
Researchers are still investigating the answer to this. Right now, the best guess is a combination of genetics and diet, as well as environmental factors.
Here are 6 diet and exercise tips that can go a long way in preventing colon-and other-cancers:
Fiber:
Getting enough fiber is key to a healthy gut because fiber plays a role in helping the "good" bacteria thrive. So make sure you offer up plenty of fruits, vegetables and whole grains-which can all protect against colon cancer. Think: plant proteins like beans, peas and lentils and all the favorite fruits and veggies. The more colorful the plate, the better.
Calcium:
Studies have shown that consuming high-dietary calcium can help decrease the risk of colon cancer. This means getting at least 20% of the recommended daily value. Yogurt is a great way to encourage calcium intake, and so are supplements if medically necessary. (Ask your doctor about those!)
>Related: 6 Easy, Healthy Recipes You Can Make With Kids
Kids come in different shapes and sizes-which is awesome!-but being overweight or obese (very overweight) can:
Work with your child and with their doctor on ways to stay at a healthy weight, which can go a long way in preventing colon cancer and other diseases.
>Related: Prevent Childhood Obesity in 5 Steps
When you eat a lot of processed and red meat, constipation and gut discomfort are common. Though many studies have claimed there is a link between these meats and colon cancer,
Put a positive spin on limiting red and processed meats by having a Meatless Monday challenge once a week. Here's an easy Cuban-inspired rice and beans recipe from the American Cancer Society.
>More on the link between processed and red meat and colon cancer, including research studies, in this article from the National Cancer Institute.
Alcohol and tobacco use can cause all sorts of GI issues and increase the risk of colon cancer. If you have pre-teens or teenagers, now's the time to start an open dialogue about alcohol, tobacco and the risks that come with drinking, smoking and even vaping. Here are some strategies:
>Related: Is Vaping Safe? Spoiler Alert: Nope.
The American Heart Association recommends kids of all ages get at least one hour of moderate to vigorous physical activity a day. It doesn't have to happen all at once! 15-minute increments a few times a day are just as good. We all know exercise has tremendous benefits, and research says it can help encourage good gut health and prevent some cancers. Here are ideas:
>Related: Get Creative-and Active-With Household Chores (#2 at the link)
It's always important for families to know their genetic risk, but prevention can be a powerful medicine.
Annette Vannilam, MD, is a Pediatric Gastroenterologist at Connecticut Children's. Dr. Vannilam's clinical interests include general gastroenterology and nutrition. In her free time, Dr. Vannilam enjoys exploring Fairfield County with her family.