Village of Niles, IL

02/16/2020 | News release | Distributed by Public on 02/16/2020 01:20

Specialty Fitness Classes Begin March 3rd-April 17th

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises

AQUA FOR HEALTH (WATER CLASS) Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength, and balance? If yes, then this is the class for you! 6 Weeks

YOGA BALANCE Designed to help the mature adult increase flexibility and strength while improving balance and coordination.7 Weeks

BOOT CAMP Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine. Something for all ages. 7 Weeks

TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks

TRX BOOT CAMP: Try this TRX class with a bonus 15 minute boot camp 7 Weeks

TRX MEDLEY: Class will start with 20 minutes of suspension training followed by 20 minutes of either Spinning or Yoga. 7 Weeks NEW DAY & TIME!!!!!

TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 7 Weeks