University of Alaska Anchorage
02/14/2025 | News release | Archived content
'Healthy Lifestyles: Changing the Way You Think About Diet and Exercise', Feb. 27
ComPsych - Guidance Resources will host the workshop "Healthy Lifestyles: Changing the Way You Think About Diet and Exercise" on Feb. 27.
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with a doctor.
The target audience for this workshop is anyone interested in learning about healthy lifestyle tips.
Event location - Online
Event date - Feb. 27, 2025
Event start time - 11 a.m.
Event end time - 12 p.m.
" 'Healthy Lifestyles: Changing the Way You Think About Diet and Exercise', Feb. 27" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License .